Desserts

15+ Excessive-Protein Coronary heart-Wholesome Casserole Recipes

3 Mins read

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There’s nothing higher than ending your day with a flavorful casserole for dinner. These scrumptious dishes are low in sodium and saturated fats to assist assist a wholesome coronary heart. They’re additionally excessive in protein with a minimum of 15 grams per serving to make them further satisfying. Strive choices like our Creamy Rooster Florentine Casserole and Tamari-Ginger Meatball & Eggplant Casserole for a protein-packed, nourishing meal that may assist your coronary heart operate at its finest.

Creamy Rooster Florentine Casserole

Photographer: Jen Causey, Meals Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Decrease


This creamy rooster Florentine casserole combines tender items of rooster, recent spinach and a wealthy, creamy sauce, all baked to perfection with a golden, tacky crust. Whether or not you’re seeking to cozy up on a cold night or share a hearty, home-cooked dinner with household, this casserole delivers an expertise that appears like a heat hug on a plate.

Teriyaki Rooster Skillet Casserole with Broccoli

Photographer: Brie Goldman, Meals Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco


Whip up this fast and straightforward teriyaki rooster casserole in only one skillet—it’s the right go-to recipe for hectic weeknights that’s certain to fulfill a crowd. It’s excellent for making use of any leftover rooster and rice you’ve readily available. Should you’re brief on leftovers, a rotisserie rooster paired with a package deal of microwaveable brown rice is an efficient substitute.

Tamari-Ginger Meatball & Eggplant Casserole

Eggplant soaks up the flavors of ginger, garlic and tamari on this Asian-inspired casserole recipe. A sizzling pepper within the topping provides a bit of warmth, however go for candy for those who want.

Creamy Rooster & Penne alla Vodka Casserole with Peas

Photographer: Jake Sternquist, Meals stylist: Annie Probst, Prop stylist: Gabriel Greco


This tacky rooster pasta casserole is ideal for a busy weeknight while you want a quick and straightforward dinner with minimal cleanup. Vodka sauce provides a creamy observe to the sauce. Should you don’t have vodka sauce readily available, add just a few tablespoons of cream to common marinara. 

Apple, Bacon and Candy Potato Mini Casseroles

These candy and savory mini casseroles are prepared in simply an hour. Refrigerate or freeze the leftovers to get pleasure from later.

Spinach & Mushroom Tortellini Bake

This tacky tortellini bake is a dish the entire household will love–it’s stuffed with sweet-tasting marinara, mushrooms and spinach and topped with melted cheese. Full the meal, plus get in one other vegetable serving, by including a aspect of broccoli or a small inexperienced salad.

Mother’s Creamy Rooster & Broccoli Casserole

Brian Woodcock; Styling: Cindy Barr

This lightened-up creamy rooster casserole is full of veggies. The sauce on the coronary heart of this family-friendly casserole makes use of fat-free milk with a mix of fat-free Greek-style yogurt and a little bit mayonnaise to offer it physique.

Creamy Rooster, Mushroom & Spinach Skillet Casserole

Photographer: Rachel Marek, Meals Stylist: Annie Probst


This spinach-packed casserole cooks on the stovetop and bakes in the identical skillet for a family-friendly dinner with a simple cleanup. You should utilize leftover rooster and prepare dinner the pasta forward of time to hurry up the prep.

Inexperienced Chile Rotisserie Rooster Casserole

Photographer: Jen Causey, Meals Stylist: Melissa Grey


This inexperienced chile rotisserie rooster casserole options tender rotisserie rooster with a lot of tender greens. The corn provides a pleasant pop of sweetness, whereas the rice helps soak up among the flavors. A crunchy topping of crushed tortilla chips finishes off this comforting, Southwestern-inspired casserole.

Garlic Cashew Rooster Casserole

Mix brown rice, cashews, chow-mein noodles and greens galore with rooster on this scrumptious casserole.

Rooster-Spaghetti Squash Bake

On this model of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.

Candy Potato, Sausage and Goat Cheese Egg Casserole

This hearty breakfast casserole, that includes roasted candy potatoes, is the right dish to organize on your subsequent brunch gathering.

Tuna Casserole with Orzo, Eggplant & Feta

Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired aptitude.

Rooster Casserole with Pineapple, Peppers & Rice

Pictures / Kelsey Hansen, Styling / Sammy Mila

Precooked brown rice provides a lift of protein and fiber to this wholesome casserole—variations of that are generally known as “Hawaiian Rooster”—whereas additionally saving prep time. Pineapple and purple bell pepper present colour all through the dish and lend a candy taste to counterbalance the recent ginger and soy sauce.

Turkey-Vegetable Bake

This scrumptious heart-healthy casserole is made with turkey, brown rice and many greens. 

Baked Cavatelli Casserole

This simple to make, comforting dish will preserve you heat on a chilly day.

Rooster-Noodle Casserole

Flavorful Rooster-Noodle Casserole involves life with this diabetes-friendly recipe. Choose mild bitter cream to decrease fats and calorie content material.

Rooster, Mushroom & Wild Rice Casserole

Pictures / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis

In Minnesota, rooster, mushrooms and wild rice are sometimes certain collectively in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light-weight, creamy sauce that will get depth of taste from dry sherry and Parmesan cheese.

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