Take on What to Put in Tuna Salad

Ingredients QuantityFor a classic tuna salad serving 4: 2 (5-ounce) cans tuna, drained½ cup mayonnaise2 tablespoons finely diced celery2 tablespoons finely diced red onion1 tablespoon lemon juiceSalt and pepper to tasteOptional AdditionsPickles or relish for tang.Hard-boiled eggs for extra richness.Chopped apples or grapes for sweetness.Dijon mustard for a sharp, zesty kick.Fresh herbs such as parsley, dill, or chives for brightness.Avocado for creaminess without extra mayo.Crushed nuts like almonds or walnuts for crunch.Olives or capers for a briny Mediterranean touch.Tips for SuccessDrain tuna thoroughly to avoid a watery salad.Chill before serving to let the flavors meld.Use high-quality tuna for better flavor—albacore for a mild taste, skipjack for a stronger flavor.Adjust mayonnaise to your preferred creaminess level.Add lemon juice or vinegar to balance richness with acidity.InstructionsDrain the tuna and place it in a mixing bowl.Flake it apart gently with a fork.Add mayonnaise, celery, onion, lemon juice, salt, and pepper.Mix until evenly combined.Taste and adjust seasoning as desired.Chill for at least 30 minutes before serving for best flavor.DescriptionTuna salad is creamy, savory, and satisfying, with a balance of textures from tender tuna, crunchy vegetables, and smooth dressing. Its simplicity makes it perfect for quick lunches, yet its flexibility allows endless variations to suit your taste. Nutritional Information(Per serving, approximate): Calories: 220Protein: 20gCarbohydrates: 2gFat: 14gSodium: 420mgConclusionTuna salad’s lasting popularity comes from its convenience, nutrition, and adaptability. Whether you keep it classic or experiment with bold flavors, it’s a dish that can fit into nearly any menu. RecommendationStart with the classic recipe, then try adding one or two new ingredients each time to keep things fresh and exciting. Serve it with crackers, in a sandwich, or over greens for a healthy, satisfying meal. Embracing Healthful IndulgenceTuna salad is proof that comfort food can also be good for you. Packed with lean protein and customizable to your dietary needs, it’s an easy way to indulge in flavor while keeping nutrition in mind.