Tropical Immunity Juice Ingredients 2 cups fresh pineapple chunks 1 cup ripe papaya, diced 3 mandarin oranges or clementines, peeled 1 small piece fresh ginger (about 1 inch), peeled 1/2 teaspoon turmeric (fresh grated or ground) 1 cinnamon stick 4 whole cloves 3 cups water 1–2 tablespoons honey (optional) Juice of 1 lemon or lime Instructions Add pineapple, papaya, oranges, ginger, turmeric, cinnamon stick, cloves, and water to a large pot. Bring to a gentle boil, then reduce heat and simmer for 20–25 minutes. Remove cinnamon stick and cloves. Carefully blend the mixture until smooth using a blender or immersion blender. Stir in honey and lemon/lime juice. Strain if you prefer a smoother juice, or leave pulpy for extra fiber. Chill in the refrigerator and serve cold over ice. Storage Store in sealed bottles or jars in the refrigerator for up to 5 days. Shake well before serving since natural separation may occur. Optional Additions Carrots for extra sweetness Turmeric root for stronger flavor Mint leaves for freshness Cayenne pepper for a spicy kick Benefits Pineapple and papaya are rich in vitamin C and digestive enzymes. Ginger and turmeric may help support digestion and reduce inflammation. Citrus adds a bright flavor and immune-supporting nutrients.
Tropical Immunity Juice
